Emotional and health features are essential for each organism ranging from body to the mind. Mental health is as important as physical health. Some folks believe mental health is only the lack of any mental illness or abnormality. But it is not like this. The truth is mental health is defined as the condition of wellbeing in which each and every person comprehends his potential and can cope up with regular stresses and anxieties of life. An individual who has mental wellness can work productively and can provide fruitful results and makes positive contribution towards his or her community.
Emotional wellness usually refers to cognitive or psychological well being. It is about our thinking, feeling and behaviour. Additionally, it signifies the lack of mental disorders. Emotional well-being is gaining attention because the majority of individuals are becoming mental health problems in their own lives. According to research test for mental age of those people has mental health issues and is ranked as highest in developed countries concerning the speed of the individuals having mental health disorders. Mental health affects the daily life, relationships and physical health. Emotional well-being can also be described as the person’s ability to enjoy life to attain a balance between life activities and attempts to achieve psychological elasticity.
Anyone can get influenced from mental health disorders irrespective of age or sex, rich or poor. There are various kinds of mental illness from which person can endure. The most common psychological disorders are anxiety disorders and mood disorders and schizophrenia disorders. Anxiety disorders include panic disorders, phobias, obsessive compulsive disorders, post traumatic stress disorders. Mood disorders include major depressions, bipolar disorders, dysthymia and seasonal affective disorders. Most serious ailments among all these psychological disorders are Schizophrenia, bipolar disorder and depression.
Self help is quite vital to take care of these mental health issues. People can do a lot to help them eliminate these ailments. Change in lifestyle such as balanced diet, low alcohol, and exercise and getting sufficient sleep can make plenty of difference to mental health patients. First strategy of self help is diet and psychological health Psychiatrists, scientists and other specialists understand that brain includes fatty acid, water and several other nutrients. This is the main reason that food affects the thinking, behaviour and feeling of the people.
Fatty acids in our mind perform important functions in creating construction of brain cells so unbalanced amount can cause quite disorders. The authorities of every country should make efforts to enhance mental and health features throughout a person’s lifespan starting from kid to ensure wholesome start and to prevent mental disorders not only in maturity but also in older ages. These attempts can prove fruitful to generate a healthy nation.